How did you first day of the Ranger Wellness Challenge go?
If you haven’t written down your personal wellness goal, now is a great time to do it! Think about what you’d like to accomplish over the next 8 weeks. Do you want to cut out drinking soda? Do you want to eat more veggies? Do you want to get more sleep?
Write down your goal and put it in a place where you can see it multiple times during the day: post in on your computer screen or put it on your bathroom mirror and write it in your Wellness Journal.
The next 8 weeks will go by fast, so take advantage of the opportunity while it’s here!
Be sure to stop by tomorrow to hear how to go from Stressed to Serene. Linda Messershmidt of Your Yoga Lifestyle in Racine will be here to explain how Yoga can change your life. She’ll be sharing her personal story of how Yoga helped her regain her life and health after a high-stress job and how she used Yoga during her fight against cancer. Hear her inspirational story at Noon in the Oak Room.
Hope to see you there!
Ranger Wellness Challenge 
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