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How much do you know about GM foods?

Genetically Modified foods – known as GM foods for short are all around you. What does it mean to be “genetically modified” ? Are these foods dangerous? Find out more in this post from the FRESH! blog:

What You Don’t Know About GMOs CAN Hurt You

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Posted on June 6, 2011 – by Jenny Holm


Photo: AP Photo/Greenpeace, Melvyn Calderon

Guess what? You probably ate genetically modified (GM) food sometime in the past week. After all, approximately 75% of processed foods contain GM ingredients, including most cooking oils, boxed cereals, and other grain products. If you had realized your dinner contained GM ingredients, you might have chosen something else, but you likely weren’t given a choice—GM foods are not required to be labeled in the United States and Canada (though they are in the EU). And while the biotech industry argues that GM foods are no different from their natural counterparts, a mounting body of evidence shows that’s just not true. The GM ingredients we don’t know we’re consuming pose serious threats to our health, our food supply, and our environment.

GMOs (“genetically modified organisms”) are created when gene material from one or several species is inserted into the genetic code of another organism, creating a new combination that does not occur in nature or through traditional crossbreeding. Through experiments like these, scientists hope to introduce or enhance qualities (e.g. higher crop yield, faster growing speed, or resistance to pests) to make them better suited to human use and varying environmental conditions. However, artificially splicing unrelated organisms’ DNA together leads to unpredictable mutations that can cause undesirable and potentially harmful effects on the organisms themselves and those who consume them.

Health Concerns

Incredibly, the FDA does not require any safety tests to be conducted on GM foods, thanks to a 1992 decision allowing companies that produce GM foods to declare them GRAS (“generally recognized as safe”) without oversight. While industry-sponsored safety studies have been conducted on all GM crops approved for planting so far, they’ve been far from rigorous, and many of them violate basic scientific standards.

Independently conducted studies reveal disturbing links between consumption of GM foods and negative effects on health. For instance, when mother rats were fed GM soy, over half the babies died within 3 weeks. The longer mice were fed GM corn, the smaller and fewer offspring they had. Soy allergies increased by 50% in the UK after GM soy was introduced there. Other studies implicate GM foods in disrupting functions of the kidneys, liver, and pancreas; increasing susceptibility to disease; and causing infertility.

In January 2011, plant pathologist Don Huber sent a letter to USDA secretary Tom Vilsack urging him to delay approval of Monsanto’s RoundUp Ready GM alfalfa. His team had discovered a pathogen in RoundUp Ready corn and soybeans that seemed to be responsible for crop failures, as well as infertility and spontaneous abortions in livestock. Huber’s warnings went unheeded, and GM alfalfa was approved for planting.

Despite mounting evidence that GM foods are unfit for human consumption, the US government continues to maintain that they are safe. In the past year alone, three new GM crops (alfalfa, sugar beets, and a type of corn used for ethanol production) have been approved for planting, and genetically modified salmon may gain approval any day. Why? Likely because the connections between biotech giants and the government agencies assigned to regulate their safety run deep: the FDA’s deputy commissioner for foods, Michael Taylor, is the former vice president for public policy at—surprise!–Monsanto. With such a biotech-friendly face at the FDA’s helm, it’s no wonder critiques of GM foods fall on deaf ears there. (See an explanation of the complex breakdown of regulatory powers governing GM foods.)

Environmental Hazards

GM crops that produce their own pesticides (“Bt” crops) have been promoted as environmentally friendly alternatives to natural plants that require heavy applications of pesticides when grown on an industrial scale. However, this toxin still contaminates nearby waterways when plant material washes into them, disrupting aquatic life. It kills indiscriminately, affecting even beneficial insects like butterflies, and irrevocably disturbs delicate ecosystems. As pests develop resistance to Bt toxin, application of additional pesticides will become necessary, negating any purported benefits.

Similarly, crops genetically engineered to produce their own herbicide threaten to create “superweeds,” resistant to the engineered toxins and requiring renewed use of chemical herbicides.

Worse still, when most GM crops (with the exception of GM soy) are introduced into the environment, their pollen spreads far and wide, introducing genetically-modified DNA into formerly natural plants. Once planted, there is no way to prevent cross-contamination. Thus, organic farmers may find their fields contaminated by GM crops, risking their status as certified organic producers.

GMOs Won’t Feed the World

Proponents tout GM crops as a means to increase crop yields, particularly in the developing world where hunger is concentrated and population is growing fastest. But several major studies have shown that GM crops do not significantly increase yields, and in some cases actually decrease them. Moreover, the root causes of global hunger lie not with a physical shortage of food so much as a lack of resources to purchase it.

Intellectual property protections on GM seeds require farmers who plant them to sign agreements stating that they will not save seeds from one year’s crop for replanting the next. Instead, they must purchase new seeds each year, locking many into a permanent cycle of poverty and debt. Addressing poverty, unemployment, and mismanagement of agricultural resources will do far more to prevent hunger than investment in proprietary biotechnology.

What’s Next for GM Foods?

In the US, AquaBounty Technologies has genetically engineered a new salmon to grow twice as quickly as natural salmon. They are also working on GM trout and tilapia. The FDA held hearings to determine whether the GM salmon are materially distinct from natural salmon and is currently considering whether to approve the fish for human consumption.

Canada has approved limited production of the so-called “Enviro-pig,” a GM pig whose waste contains 65% less phosphorus than that of natural pigs. Designed to reduce phosphorus runoff that creates dead zones in nearby waterways, the pig has not yet been approved for consumption, though that possibility is still down the pipeline.

Several EU nations have banned the planting of GM crops, but the European Court of Justice ruled in March of this year that individual member-nations cannot institute blanket bans, reserving that right for the EU as a whole. It remains to be seen whether the Union will take up such a ban. The US is lobbying hard to remove all restrictions on GM foods in Europe, citing free trade rules.

What Can I Do?

Biotech companies have so far stymied efforts to mandate labeling of GM foods in the US and Canada. It’s no wonder they are worried about their profits should labeling requirements be enacted: a recent New York Times blog poll found that 89% of respondents want to see foods containing GM ingredients labeled as such.

While the FDA and USDA continue to dig their heels in, you can at least take steps to protect yourself and your family from the dangers posed by GM foods. Plus, register your concern by signing our petition demanding that consumers be given a choice to avoid GM foods through mandatory labeling.

E-mail me at jenny@freshthemovie.com.

Our blogger serves the Fresh community as a volunteer. To support her work, consider making a donation to our Writers’ Fund.

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New “MyPlate” to replace food pyramid

MyPlate

There’s been some changes to the USDA’s food pyramid, and a new “MyPlate” has replaced the triangle as the suggested way to shape your diet.

Check out the new guidlines at http://www.choosemyplate.gov/

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How bad is your coffee drink?

 

When you are tired in the morning and you need your caffiene fix, you might not be thinking about how many calories you may be drinking in your cup of coffee. Even if you add cream and sugar into your cup, the calorie content stays around the 70 calorie range. Now, that’s not so bad, but getting a flavored coffee from a drive –through window could have triple that amount. This fitbie article names the worst coffee drinks that could be sabotaging your diet.

6 Worst Coffee Drinks

Don’t let your daily caffeine fix cause you to pile on pounds. Here are the absolute worst java jolts on restaurant menus, plus healthier alternatives

By David Zinczenko

Worst Chocolaty Coffee Drink

Starbucks Double Chocolaty Chip Frappuccino with Whole Milk and Whipped Cream (venti)
520 calories
23 g fat (14 g saturated, 0.5 g trans)
350 mg sodium
68 g sugars

Talk about double trouble. Within this chocolate calamity lurks three-quarters of your recommended daily intake of saturated fat, and as much sugar as you’ll find in 10 Rainbow Popsicles! Slash your calorie intake by switching to skim milk and cutting out the whipped cream. Knock the size down to a grande, and switch from the frappe to an iced mocha, and you’re looking at a drink with 350 fewer calories than when you started. Make a switch like that every single day, and you’ll lose about 6 pounds in two months!

Drink This Instead!
Grande Iced Caffe Mocha with Skim Milk (No Whipped Cream)
170 calories
2.5 g fat (0 g saturated, 0 g trans)
80 mg sodium
26 g sugars

Worst Seasonal Coffee

Dunkin’ Donuts Iced Gingerbread Latte (large)
450 calories
12 g fat (7 g saturated)
290 mg sodium
68 g sugars

This holiday horror packs a whopping 68 grams of sugar (that’s as much as in three and a half Twinkies!) and almost a quarter of your daily calories. (Hope you weren’t planning to eat much today.) To enjoy the same chilly gingerbread coffee flavor, simply swap the latte for iced coffee and drop down a size. Suddenly, you’re looking at nearly half as much sugar and a far more digestible 270 calories.

Drink This Instead!
Iced Gingerbread Coffee with Cream (medium)
270 calories
9 g fat (5 g saturated)
90 mg sodium
36 g sugars

Worst Caramel-Flavored Coffee Drink

McDonalds Caramel Latte with Whole Milk (large)
330 calories
9 g fat (5 g saturated)
210 mg sodium
51 g sugars

This caramel confection hides an unhealthy dose of sugar and an unnecessary amount of calories. But don’t blame the caramel flavoring entirely. Choose the flavored cappuccino instead for a fat-free, lower-calorie, lower-sugar alternative that will hit your sweet spot just the same. When given the choice, always opt for a cappuccino over a latte—they’re made with less milk than lattes, which means they’re lighter, with fewer calories.

Drink This Instead!
Caramel Cappuccino with Skim Milk (medium)
190 calories
0 g fat
150 mg sodium
41 g sugars

Worst “Arctic” Coffee Drink

Cosi Double Oh! Arctic Mocha (12 oz)
434 calories
22 g fat (13 g saturated)
241 mg sodium
46 g sugars

This drink’s deliciousness is no excuse for its queasy dietary overload: as many calories as you’ll find in nine Chicken McNuggets, as much sugar as in three and a half bowls of Froot Loops, and as much saturated fat as in 13 strips of bacon. Get the same great taste with a quarter of the fat and 245 fewer calories by opting for an arctic latte instead. No need for all that superfluous chocolate—the latte is just as delicious without the extra baggage.

Drink This Instead!
Arctic Latte (12 oz)
189 calories
5 g fat (3 g saturated)
124 mg sodium
34 g sugars

Worst Hot Chocolate Drink

Starbucks White Hot Chocolate with Whole Milk and Whipped Cream (venti)
640 calories
28 g fat (19 g saturated, 0.5 g trans)
330 mg sodium
60 g sugars

No one orders a hot chocolate and expects it to be anything but a dessert-like beverage. And certainly you should enjoy the occasional indulgence. But other times try this: Go with 2% milk and shave 50 calories. Cut the whip and trim another 70. Downsize to a grande and shed 120 more. Or swap to a cinnamon dulce latte, and cut out hundreds of calories while still indulging in a deliciously sweet treat!

Drink This Instead!
Cinnamon Dulce Latte (grande)
210 calories
0 g fat
135 mg sodium
39 g sugars

The Worst Coffee Drink in America

Cold Stone Creamery Lotta Caramel Latte, Gotta Have It Size
1,790 calories
99 g fat (62 g saturated, 2.5 g trans)
175 g sugars

It may be coffee-flavored, but this latte shake is virtually unrecognizable next to your typical morning cup of Joe. It’s simply a giant dessert drink disaster. This large shake has nearly a full day’s worth of calories, as much saturated fat as you’ll find in 62 strips of bacon, and you’ll exceed your daily limit of trans fats in the few minutes it takes you to drink it. Oh, did I mention the ridiculous sugar load? (44 spoonfuls!) If you want a sweet, caramel latte taste, opt for the actual caramel latte at Cold Stone, not the shake. You’ll cut more than 1,500 calories from your order!

Drink This Instead!
Lite Milk Caramel Latte, Love it Size
250 calories
2.5 g fat (1.5 g saturated)
34 g sugars

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